Healthy Bones will take place INSIDE in the Sanctuary of the Church of the Messiah. The sanctuary has a recently installed UV filtration system. Participants who are vaccinated are not […]
This class, led by instructor Lisa Franey, opens with a series of low impact cardio movements then moves to exercises focused on isometric strength training combined with high reps of […]
Learn how to take control and responsibility for your body, mind, and spirit. As certified Qigong therapist, Renee Dorn, helps you understand and alleviate energetic blockages that, if not addressed, […]
Tom Hollerbach, owner and licensed real estate broker, has dedicated the past 17 years to assisting seniors in transition from their homes to senior living. In this insightful and informative […]
Yoga done in a chair with some standing postures. Appropriate for seniors and people with physical limitations. Led by instructor Lisa Franey. This class is held INDOORS in the Sanctuary […]
A Beginner level balance and flexibility program that helps rebuild and maintain your motion. Led by instructor Stan Cohen, this program is developed specifically for seniors and includes simple, low-impact […]
Healthy Bones will take place INSIDE in the Sanctuary of the Church of the Messiah. The sanctuary has a recently installed UV filtration system. Participants who are vaccinated are not […]
This class, led by instructor Lisa Franey, opens with a series of low impact cardio movements then moves to exercises focused on isometric strength training combined with high reps of […]
Learn how to take control and responsibility for your body, mind, and spirit. As certified Qigong therapist, Renee Dorn, helps you understand and alleviate energetic blockages that, if not addressed, […]
While we have come a long way in increasing awareness of dementia there is very little understanding of what that actually means. Dementia is often used interchangeable with diseases like […]
Yoga done in a chair with some standing postures. Appropriate for seniors and people with physical limitations. Led by instructor Lisa Franey. This class is held INDOORS in the Sanctuary […]
A Beginner level balance and flexibility program that helps rebuild and maintain your motion. Led by instructor Stan Cohen, this program is developed specifically for seniors and includes simple, low-impact […]