Virtual Lunch ‘n’ Learn: “Are You Dreaming of a Good Night’s Sleep?”
OnlineDid you know that 1 in 3 adults don’t get enough sleep? Sleep problems can take many forms and can involve too little sleep, too much sleep, or inadequate quality […]
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Chair Yoga
Sanctuary at the Church of the Messiah 50 Route 24, Chester, NJYoga done in a chair with some standing postures. Appropriate for seniors and people with physical limitations. Led by instructor Lisa Franey. This class is held INDOORS in the Sanctuary […]
$2.00
Healthy Bones
Sanctuary at the Church of the Messiah 50 Route 24, Chester, NJHealthy Bones will take place INDOORS in the Sanctuary of the Church of the Messiah. The sanctuary has a recently installed UV filtration system. Participants who are vaccinated are not […]
$2.00
Tai Chi For Living Basics
OnlineA Beginner level balance and flexibility program that helps rebuild and maintain your motion. Led by instructor Stan Cohen, this program is developed specifically for seniors and includes simple, low-impact […]
$2.00
Healthy Bones
Sanctuary at the Church of the Messiah 50 Route 24, Chester, NJHealthy Bones will take place INDOORS in the Sanctuary of the Church of the Messiah. The sanctuary has a recently installed UV filtration system. Participants who are vaccinated are not […]
$2.00
Barre/Chair Pilates
Sanctuary at the Church of the Messiah 50 Route 24, Chester, NJThis class, led by instructor Lisa Franey, opens with a series of low impact cardio movements then moves to exercises focused on isometric strength training combined with high reps of […]
$2.00
Line Dancing
Sanctuary at the Church of the Messiah 50 Route 24, Chester, NJInstructor David Cross leads fun, energetic line dances that help increase flexibility, stamina, balance & fitness. We will be dancing to a variety of music including Popular & country It […]
$2.00
Move Today/Stretch Bands
Sanctuary at the Church of the Messiah 50 Route 24, Chester, NJA great class to improve flexibility, balance, stamina, muscle strength, posture & body mechanics led by Instructor David Cross. This class is held INDOORS in the Sanctuary of the Church […]
$2.00
Qigong
Sanctuary at the Church of the Messiah 50 Route 24, Chester, NJLearn how to take control and responsibility for your body, mind, and spirit. As certified Qigong therapist, Carl Klemme, helps you understand and alleviate energetic blockages that, if not addressed, […]
Quilting With Dr. Andy
In addition to our regular quilt projects we will learn paper piecing, “Dr. Andy’s Way.” If you have ever struggled with paper piecing, this is a great way to learn this important sewing method. Paper piecing is a way of making quilt blocks, using paper foundations to get extra sharp points on stars, clean geometric shapes, or super cute motifs of virtually anything. We will be learning on a basic “log cabin” quilt block, that we will turn into an ornament for the festival of trees. Bring your Christmas fabric scraps, sewing machine and some holiday spirit to this fun workshop.
Please email Lisa at Activitydirectorsrc@gmail.com to let her know that you’ll be coming to this special workshop