The picture above was taken on April 5th during the
Cherry Blossom Festival in Branch Brook Park in Newark, NJ.
Join our walking club as we walk a different trail every week
Friday mornings at 10:00 a.m.
(Weather Permitting)
Benefits of Walking for Seniors
Experts have said that walking could be the best exercise for seniors; it’s an effective way to reduce the risk for chronic conditions and improve your overall health. Some of the benefits of walking for seniors include:
- Improves heart health.
- Lowers blood sugar.
- Reduces pain.
- Low participation cost.
- Promotes social engagement.
- Boosts mental health.
Please call SRC at 908-879-2202 for more information
or
send an Email to Walkinginchester@gmail.com to be added to our
walking club mailing list.
Quick & Easy way to donate online to the SRC