THERE WILL BE NO WALK FOR THIS FRIDAY, FEBRUARY 14 - PLEASE WATCH THIS SPACE FOR THE NEXT WALK
The picture above was taken on April 5th during the
Cherry Blossom Festival in Branch Brook Park in Newark, NJ.
Join our walking club as we walk a different trail every week
Friday mornings in the winter months at 11:00 a.m.
(Weather Permitting)
Benefits of Walking for Seniors
Experts have said that walking could be the best exercise for seniors; it’s an effective way to reduce the risk for chronic conditions and improve your overall health. Some of the benefits of walking for seniors include:
- Improves heart health.
- Lowers blood sugar.
- Reduces pain.
- Low participation cost.
- Promotes social engagement.
- Boosts mental health.
Please call SRC at 908-879-2202 for more information
or
send an Email to Walkinginchester@gmail.com to be added to our
walking club mailing list.
Quick & Easy way to donate online to the SRC