Join the SRC Walking Club on Friday, April 18 at 11:00 at Frelinghuysen Arboretum in Morristown
The picture above was taken on April 5th during the
Cherry Blossom Festival in Branch Brook Park in Newark, NJ.
Join our walking club as we walk a different trail every week
Friday mornings at 11:00 a.m. (Weather Permitting)
Benefits of Walking for Seniors
Experts have said that walking could be the best exercise for seniors; it’s an effective way to reduce the risk for chronic conditions and improve your overall health. Some of the benefits of walking for seniors include:
Improves heart health
Lowers blood sugar
Boosts mental health
Reduces pain
Low participation cost
Please call the SRC office at 908-879-2202 for more information or send an email to Walkinginchester@gmail.com to be added to our walking club mailing list.